With panic attacks in the spotlight right now with ABC weather man Nate Byrne having experienced one live on air yesterday (13 August), we thought it was a great opportunity to chat to our Elcies Psychology team to find out more about panic attacks and what they are. Thanks to Martin Rizzo from our Salisbury-based Psychology team for clarifying things for us.
What is a panic attack?
Panic attacks are classified as part of anxiety disorders. Their manifestations are unexpected and involve a sudden increase in fear and discomfort that is hard to control. Concerns about panic attacks and their effects are often linked to physical worries, such as fearing that panic attacks indicate the presence of life-threatening conditions; or social worries, such as feeling judged by others. Those experiencing panic attacks may worry about their mental wellbeing, losing control, and may even feel like they are close to death.
What are some of the symptoms?
Palpitations, sweating, feelings of choking, intense fear, nausea and chest pain are some of the symptoms usually found in the descriptions provided by clients who experienced panic attacks.
Who can experience panic attacks?
Everyone can experience a panic attack. It is important to remember that despite similarities, we are all different, with our own unique personal stories, strengths, and weaknesses. This diversity is why some individuals may be more prone to developing anxiety disorders, while others may be more prone to experiencing mood difficulties or finding it hard to control their behaviors, among other challenges.
What happens in your body/brain during a panic attack?
During a panic attack, people may experience breathing difficulties and an accelerated heart rate. This is due to the sudden activation of our internal alarm signals in the brain, which triggers our fight-or-flight response. These mechanisms have evolutionary survival implications and can be useful in response to real danger.
What are some strategies for people who experience panic attacks?
Breathing techniques, such as diaphragmatic breathing exercises [a breathing technique that engages the diaphragm to help the body getting more oxygen in], and mindfulness strategies [such as these relaxation exercises from Beyond Blue] are currently popular methods. When practised correctly, they can help individuals cope with symptoms of anxiety. After overcoming an anxiety-triggering situation, it is important to assess whether anxious feelings or the fear of having a panic attack in the future persist. If they do, it may be advisable to consider starting psychological treatment.
Please note, the above advice is of a general nature – please see a medical professional if you have specific concerns.
Elcies is your local allied health and disability service in South Australia.
If you feel like you would benefit from psychology, good news! Our pychology team currently has availability.
